Private Yoga Instruction

Lauren provides private and semi-private yoga instruction for 1-3 persons. Beginners and returning practitioners benefit from one-on-one instruction in basic poses, careful alignment principles, breath awareness, and relaxation techniques.  Also available are advanced relaxation techniques and positions for cultivating your own Restorative Yoga practice, or practicing in a safe open space in office.

 
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Group Yoga Instruction

Weekly Class Offerings: Birmingham, AL

Gentle Hatha Yoga Practice Works

Thursdays 10- 11:15am (beginning April 11)

Fees to be announced soon!

Restorative Yoga @ Practice Works

Wednesdays 5:45 - 7pm (beginning April 10)

**Lauren is co-teaching the weekly Restorative Yoga class with Suzanne Graham, rotating every other week.**

Monthly Workshops: Birmingham, AL

Deep Rest: Restorative Yoga @ Practice Works

Sunday, April 14: 10am - noon

Sunday, May 5: 10am - noon

Sunday, June 2: 10am - noon

Sunday, July 14: 10am - noon

Pre-registration $30 (must pay one week before class)

Regular registration $40